As a pregnancy and postpartum exercise therapist, I work with expectant parents to explore how proper hip positioning can support labor...

During 2024, I took a deep dive into my health, mentally, nutritionally, and physically. Here are 4 things that have been a gamechanger...

Pregnancy and postpartum recovery are monumental life events that bring immense joy and fulfillment, but they can also feel overwhelming....

The postpartum period is a transformative time for new mothers, marked by physical recovery and emotional shifts. As a pregnancy and...

As a fellow C-section mom, former D1 athlete, and Pregnancy and Postpartum Corrective Exercise Specialist, I often draw parallels between...

Pregnancy is a time of incredible change and excitement, but it can also bring about physical challenges, especially in the realm of...

As a pregnancy and postpartum corrective exercise specialist, I understand the importance of safe and effective tools to support women...

Diastasis Recti, a condition where the abdominal muscles separate during pregnancy, is a common concern among many new mothers....

Being pregnant is a beautiful journey, but it often comes with its challenges, especially when it comes to sleep and physical discomfort....