As a pregnancy and postpartum exercise therapist, I work with expectant parents to explore how proper hip positioning can support labor...

During 2024, I took a deep dive into my health, mentally, nutritionally, and physically. Here are 4 things that have been a gamechanger...

Pregnancy and postpartum recovery are monumental life events that bring immense joy and fulfillment, but they can also feel overwhelming....

The postpartum period is a transformative time for new mothers, marked by physical recovery and emotional shifts. As a pregnancy and...

As a fellow C-section mom, former D1 athlete, and Pregnancy and Postpartum Corrective Exercise Specialist, I often draw parallels between...

Pregnancy is a time of incredible change and excitement, but it can also bring about physical challenges, especially in the realm of...

As a pregnancy and postpartum corrective exercise specialist, I understand the importance of safe and effective tools to support women...

Diastasis Recti, a condition where the abdominal muscles separate during pregnancy, is a common concern among many new mothers....

Being pregnant is a beautiful journey, but it often comes with its challenges, especially when it comes to sleep and physical discomfort....

"I came that they may have Life, and have it Abundantly." John 10:10 After having a C-section with my twins, I was not well. I was...

Bringing a child into the world is a transformative experience, but it can also bring challenges, including the risk of perineal tears...

As a pregnancy and postpartum corrective exercise specialist, I often emphasize the importance of holistic health and well-being during...

Pelvic organ prolapse is a condition affecting many women, particularly after childbirth. It occurs when pelvic organs, such as the...

The pelvic floor is a group of muscles, ligaments, and connective tissues that form a sling or hammock at the base of the pelvis. It...

As a specialist in pregnancy and postpartum corrective exercise specialist, I've had the privilege of working with many women on their...

Bringing a new life into the world is an incredible gift, but it's also physically demanding. Taking proactive steps to care for your...

If you are anything like me during your postpartum phase, you probably were just focused on eating in general. Not only are you...

Generosity is a powerful gift that knows no bounds, and when it comes to women, their capacity for giving knows depths that are truly...

Postpartum incontinence is a common concern for many women, often arising due to the strain on pelvic floor muscles during pregnancy and...

Understanding the C-Section Scar: A C-section scar is more than a physical reminder of childbirth; it's a testament to the strength and...