SERVICES
Read MoreWe talk about your story, pelvic floor health, core strength, symptoms, goals, and support.
50 US dollars
WHAT MAMAS ARE SAYING
BETH
Yazmin helped me decrease lower back and pelvic pain 2 years postpartum as well as build strength and manage discomfort through a second pregnancy and postpartum. I loved the flexibility of being able to receive feedback, do my workouts, and communicate back to Yazmin at any hour of the day without the constraints of making an appointment. Thanks for taking care me and every ache and pain I needed help with!
ELIZABETH
Yazmin provided great, personalized guidance for intentionally strengthening my core and pelvic floor. It was empowering to be able to jump without “leaking” again, and doing this program helped jumpstart my return to regular exercise after 3 kids. My body feels more my own again!
MELINDA
As a formal professional athlete, Yazmin’s helped me channel my “Exert Yourself,” mentality into a “Healthy Mami, Healthy Baby,” state of mind. She took the self-discipline I had from playing basketball all my life to fit my new season as a new mother, but she did it in such a beautiful way that I did not feel like I had to leave the girl who still loves to hoop behind. As a busy attorney, Yazmin’s self-guided option made it perfect for me to be able to work out at my own leisure.
Her love for God and her family inspires me. I’m ready for baby number 2!