What Do I Offer?
I explain:
-
What I Offer
-
What to Expect After Purchasing
-
What's Included in Each Package
Watch this video!
1 on 1 Online Pregnancy &
Postpartum Plans
What Do All My Plans Offer?
After booking your subscription or plan, I will send you a link to schedule our Initial LIVE 1 on 1 Coaching call to get us started! In that coaching call, we will talk about goals, symptoms, assessments, and education. After the coaching call, we will continue to work with each other asynchronously and completely online. I will assign you specific exercises on the Everfit app.
From the app, we can send videos and messages. You can ask questions about exercises or send videos if you are unsure how to do things. I will send messages and videos back critiquing your form and adding exercises to do. You can expect communication at least once per week. This way of work will allow for flexible time as a mama!
MORE INFO: I am excited to accompany you during pregnancy and/or postpartum. I will intentionally assign exercises that I have pre-recorded that will address your personal journey. We will address back pain, pelvic heaviness/pain, incontinence, weak pelvic floor, posture, diastasis recti, prolapse, and work on prevention of all of these symptoms.
During pregnancy, we will work on breathing, pressure management, core strength, mobility, and overall strength for a healthy pregnancy and prevent of symptoms. As baby and mama grows, new pains could develop so we will address these issues if they come up!
During postpartum, we will work on breathing, pressure management, core strength, healing diastasis recti, mobility, posture, back pain, and overall strength. Any specific pains you experience and goals you may have will be personally addressed. I can't wait to accompany you during this journey of motherhood.
All Subscriptions and Plans are
HSA/FSA Eligible
Free Info Call
If you have questions about if you think this is right for you, I am here to help!
WHAT MAMAS ARE SAYING
BETH
Yazmin helped me decrease lower back and pelvic pain 2 years postpartum as well as build strength and manage discomfort through a second pregnancy and postpartum. I loved the flexibility of being able to receive feedback, do my workouts, and communicate back to Yazmin at any hour of the day without the constraints of making an appointment. Thanks for taking care me and every ache and pain I needed help with!
ELIZABETH
Yazmin provided great, personalized guidance for intentionally strengthening my core and pelvic floor. It was empowering to be able to jump without “leaking” again, and doing this program helped jumpstart my return to regular exercise after 3 kids. My body feels more my own again!
MELINDA
As a formal professional athlete, Yazmin’s helped me channel my “Exert Yourself,” mentality into a “Healthy Mami, Healthy Baby,” state of mind. She took the self-discipline I had from playing basketball all my life to fit my new season as a new mother, but she did it in such a beautiful way that I did not feel like I had to leave the girl who still loves to hoop behind. As a busy attorney, Yazmin’s self-guided option made it perfect for me to be able to work out at my own leisure.
Her love for God and her family inspires me. I’m ready for baby number 2!
JORDAN
Yazmin met me where I was at and worked with me 1 on 1 to help make a game plan that would fit in with my every day life. She helped me start (and restart) and readjust workouts to help me build not only strength but the confidence that I could be strong and disciplined again. Yazmin checked in with me often to see how I was doing, both with the workouts as well as wanting to see how I was doing mentally and emotionally. It has been wonderful to work with someone who encourages me to become stronger physically, mentally and spiritually, and who truly understands and supports me through this stage in my life.
AMBER
When I started working with Yazmin at 28 weeks pregnant, I was nervous that I waited too long to get started! I had just come out of a very hard first trimester, and was experiencing pelvic floor pain! When I started working with her, I was so relieved to find that it only took just a few minutes a day to get movement in!...The convenience of the ever fit app is great! As a mom on the go, it’s very hard to prioritize getting exercise in! There’s nothing more convenient than opening the app and rolling out your mat at home! If you want to feel strong, fit, and just want someone to give you some direction look no further!!”
JENNA
I started working with Life Abundantly Postpartum around 11 months after having my twins because I wanted to improve my posture, pelvic floor strength, and C-section scar healing—and to eventually run again without worrying about leakage. I loved how everything was organized in the app with clear videos, and that I could send clips of myself doing the exercises for feedback. Yazmin was always available to answer my questions, which made the process feel really supportive and personalized. I’ve noticed real improvements in my posture, pelvic floor strength, and scar tissue mobility, and I can finally run again without feeling like I’m going to pee my pants!