Finding Motivation for Pregnancy and Postpartum Recovery: How to Stay Consistent and Motivated for Yourself and Your Family
- Yazmin Gutierrez
- Dec 2, 2024
- 5 min read
Pregnancy and postpartum recovery are monumental life events that bring immense joy and fulfillment, but they can also feel overwhelming. As a mother, finding motivation during these periods can be a difficult task, whether you're navigating the physical challenges of pregnancy or recovering from childbirth. The demands of daily life, fluctuating hormones, and the overwhelming nature of caring for a newborn can make it hard to stay consistent and focused on self-care. But with the right mindset, support, and strategies, it is possible to stay motivated for your well-being and for your family. Here's how you can approach these challenges and find the motivation to take care of yourself during pregnancy and postpartum recovery.
The Struggle: I Get You, Mama!
Physical Discomfort
During pregnancy, many women experience physical discomfort, such as morning sickness, fatigue, back pain, and swelling. These symptoms can make even simple tasks feel like major hurdles. After childbirth, the body is going through a recovery phase—healing from the trauma of delivery, adjusting to hormonal changes, and recovering from fatigue—leaving moms physically drained and mentally overwhelmed. Mama, I feel ya! Sometimes it's just better to sleep or stretch.
Mental and Emotional Challenges
Hormonal fluctuations can create emotional highs and lows, often contributing to mood swings, anxiety, or even postpartum depression. The idea of exercising, eating healthily, or making time for self-care can feel daunting when you're struggling with these emotional shifts. Mama, I've been there. There were times that I had a goal to brush my teeth twice a day. We've all been there.
Time Constraints and Responsibilities
One of the biggest obstacles for new mothers is the sheer lack of time. With the demands of caring for a newborn, household chores, and managing other responsibilities, it can feel nearly impossible to find time for yourself, let alone engage in activities that promote physical and mental recovery. The constant cycle of feeding, changing, and attending to your baby can make you feel as though you're losing your sense of self. Oh mama! I know the struggle. BUT you weren't meant to do this alone.
Mom Guilt
Moms often feel guilty about taking time away from their babies to focus on themselves. The idea that self-care may take away from quality time with their newborn can create a sense of conflict. There’s also pressure from society to "bounce back" quickly after pregnancy, which adds an extra layer of stress and guilt. A double edge sword of guilt. You have to remember you always have to put the oxygen mask on you first before your kids. AND mama, you don't need to bounce back. You just had a baby and that's okay if you feel like it!
How to Stay Motivated and Consistent for Yourself and Your Family
Set Realistic and Flexible Goals
It's crucial to set goals that are realistic and adaptable. You’re not aiming for perfection—just progress. For example, instead of committing to a strict workout schedule, set a goal to move your body for 10 minutes a day or to move your body 3 times a week. As you feel more energy and confidence, you can gradually increase your activity level.
Prioritize Small Wins
Progress doesn’t always mean huge leaps—it can be as simple as drinking enough water each day, eating a nutritious meal, or managing to get a few minutes of relaxation. Celebrate small victories to build momentum. Literally, say outloud that you are proud of yourself for drinking water or taking a shower today! When you feel accomplished in even the smallest areas, it helps to boost your motivation and makes self-care feel more achievable.
Create a Support System
We were never meant to do this alone. Whether it's a spouse, family member, friend, or fellow mom, having a support system can be a game-changer. Encourage your spouse or family members to help with household chores or baby care, giving you the time and mental space to focus on recovery. Support from a friend who understands the challenges of motherhood can also offer emotional relief and encouragement.
Mindset Shift with Self-Care
Instead of viewing self-care as a separate task you need to accomplish, try thinking of receiving all of these things from God as a gift He wants to give you because He wants to take care of his duaghter! A warm bath while the baby naps, practicing deep breathing exercises while breastfeeding, or taking a few moments of quiet time after a busy day can make a significant difference.
Get Outside (If Possible)
Fresh air and sunlight have a profound impact on your mental and emotional well-being. Even if you don't feel like going for a walk, stepping outside for a few minutes can give you a mental reset. If you have a stroller, take your baby along with you for a short walk in the park—it’s a way to bond while getting some light exercise. If you’re still not feeling up to it, just sitting outside for a few minutes can have a positive effect.
Focus on Progress, Not Perfection
Be patient with yourself. Every mom’s journey is different, and recovery can vary depending on the birth experience. Focus on how far you've come rather than comparing yourself to others or your former self. Celebrate each day that you take care of yourself, whether that means eating something healthy, getting a good amount of rest, or feeling a little stronger.
Build a Routine That Works for You
Routine can be a stabilizing force during such a chaotic time. Whether it's a morning stretching session or an evening relaxation ritual before bed, creating a routine that works with your lifestyle and energy levels will help you stay consistent. Having a structured routine can help bring a sense of control amidst the unpredictability of motherhood.
Remind Yourself of Your "Why"
Remind yourself that taking care of your physical and emotional health is an investment in your well-being, your family, and honoring the Lord. When you feel tired or unmotivated, think about how much better you will feel when you are healthier, stronger, and more energized for your child and your family. Write down your why and hang it somewhere you will see it everyday!
Consult Professionals When Needed
Don't hesitate to reach out to healthcare professionals—whether it's a physical therapist for postpartum recovery, a dietitian for nutritional advice, or a mental health professional to help with anxiety or depression. Seeking professional guidance can provide you with personalized strategies and reassurance that you're on the right track.
Finding motivation during pregnancy and postpartum recovery can feel like an uphill battle, but with the right strategies and mindset, it’s possible to stay consistent and motivated for both yourself and your family. Remember that your health and well-being are paramount—taking care of yourself isn’t selfish; it’s necessary for your ability to care for your baby and family. By setting small, achievable goals, creating a supportive environment, and staying patient with yourself, you can build a strong foundation for a healthy recovery, both physically and emotionally.
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