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Pregnancy and Postpartum Care and Healing-You CAN live Life Abundantly

"I came that they may have Life, and have it Abundantly." John 10:10

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After having a C-section with my twins, I was not well. I was struggling mentally and physically which obviously affected my spiritual life. At my 6 week checkup, I was pretty much cleared but knew I didn't feel my best. As a former athlete, I knew there had to be some type of "return-to-play" protocol after I just did an amazing thing - pregnancy and birth. Around 4 months postpartum, I finally had the mental capacity to search for ways to heal physically. I knew there had to be pregnancy and postpartym care and healing somewhere. After doing much research, I realized that I wanted to help as many women as a could to functionally heal through a simple and affordable way.

Two of the biggest roadblocks to healing are time and money. That is why I pride myself to make this affordable and convenient. Because I help clients asychronously, mamas of all walks of life can make time for our "meet ups". After our initial session - where we go over a lot, goals, sypmtoms, etc., we start sending videos back and forth through an app that way mamas can respond whenever they have time. I give 10-15 minutes of exercises to do 3-5 a week. Think about it... you can afford to take care of yourself 10 minutes a day. I walk with my clients critiquing form and helping them progress. Depending on my client's goals and life circumstances, we can work together for about 3-6 months+.

It has been such a joy to accompany my clients through pregnancy and postpartum. Listening to your body and taking care of it now will help future pregnancies, birth experiences, and postpartum phases.

Taking care of yourself physically will help you mentally and spiritually. We are integrated beings, and Jesus wants you to live Life Abundantly.


Initial 1 on 1 Session- Required for All
45
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