Initial 1 on 1 Session- Required for All

Service Description

Initial 1 on 1 session that will last for 45 minutes. We will talk about your pregnancy, birth experience, and postpartum. We will discuss any symptoms you may be having and your experience with postpartum work. We will also discuss your goals. I will analyze your posture, breathing, mobility, and core strength. I will strive to explain and educate you about my findings along the way so you are in the know. I don't want any uncertainty as we go through the physical assessment. We will discuss several initial exercises and what will be the best steps forward to meet your goals. We build a plan of care together based on what I've assessed and what I know to help. We'll build a plan incorporating your work/life schedules, as I understand life gets busy and exercises/self-care takes a backseat. We will address back pain, pelvic heaviness/pain, incontinence, weak pelvic floor, posture, diastasis recti, prolapse, and work on prevention of all of these symptoms. During pregnancy, we will work on breathing, pressure management, core strength, mobility, and overall strength for a healthy pregnancy and prevent of symptoms. As baby and mama grows, new pains could develop so we will address these issues if they come up! During postpartum, we will work on breathing, pressure management, core strength, healing diastasis recti, mobility, posture, back pain, and overall stregnth. Any specific pains you experience and goals you may have will be personally addressed. I can't wait to accompany you during this journey of motherhood.