Do you ever feel like no one told you what could happen to your body during pregnancy or postpartum? What was normal or what was not? In Before It Hurts, I explain what's happening to your muscles, joints, and hormones, and show you how to support them with simple, evidence-based movement. Because understanding the way God designed your body is the first step to honoring it. Motherhood is one of God's most beautiful gifts - and caring for your body not only can transform you but your whole family. 
 
God designed your body with layers of strength, adaptability, and restoration. Your core, hips, and pelvic floor form a powerful system that supports life—and that same system can learn, adapt, and recover.
 
Throughout this guide you’ll find:
Simple explanations of what’s happening in your body
Faith-based encouragement rooted in Scripture
Practical movement strategies and checklists
Affirmations and reflection prompts to help you tune into God’s voice, not fear